by Kathryn | Feb 23, 2021 | Stress, Anxiety
This past week – the Houston Snowpocolypse / Snowmageddon – knocked a lot of us off our feet, for a variety of reasons. Many of us spent days without power and water. Cell towers were down, disrupting our ability to make phone calls, receive text...
by Kathryn | Sep 14, 2020 | Uncategorized
In my last post, I talked about the increased mental load on mothers during this pandemic. It’s not uncommon for many of my “mom” clients to complain about bearing the weight of the mental load, unsure of how to pass some of it on to her partner....
by Kathryn | Sep 5, 2020 | Motherhood
You’re breaking from the mental load. It feels like you’re losing thoughts, plans, and intentions left and right, as they spill out of your head like a bowl unsuccessfully trying to hold a few too many precious glass marbles beyond capacity. You’re...
by Kathryn | Jul 20, 2020 | Anxiety
We’re so excited to introduce Eeva Edds, MA LPC to you. She is a stellar therapist with significant training, dedication, and empathy. We know it can be hard to choose a therapist – it can feel overwhelming. Learn more about Eeva below to see if she may be...
by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
