by Kathryn | Jun 28, 2023 | Insomnia
Why is it so hard to wake up even after 8 hours of sleep? Unlocking the secrets to a refreshed and energized morning can sometimes feel like an elusive quest. If you find yourself grappling with difficulty waking up, accompanied by a foggy and disoriented state,...
by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Kathryn | Apr 6, 2020 | Insomnia
So, it’s here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is – I bet it’s falling to pieces right now. I wanted to take some time to write...
by Kathryn | May 2, 2019 | Insomnia
Are you sick of people giving you advice on how to sleep better or cure your insomnia? Me too. I provide insomnia treatment in Houston, Texas and most of my clients have absolutely tried it all when it comes to sleep. They have a laundry list of remedies they have...
by Kathryn | Feb 28, 2019 | Insomnia
The biggest question: Is this really going to work? Can a therapist really fix my sleep problems? It’s the question on all our minds whenever we take the plunge to try a new technique or solution to our problem. WILL THIS WORK? No one wants to invest...
by Kathryn | Jan 8, 2019 | Insomnia
This is Day 6: Time for Your Check Up, in our One Week to Better Sleep series. See Your Doctor If you’re having difficulty falling or staying asleep or you’re experiencing unrefreshing sleep, it’s always a wise decision to be evaluated by your medical doctor...
