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Simple Strategies to Help Your Anxious Child

Simple Strategies to Help Your Anxious Child

Is your child struggling with anxiety? Maybe you’ve noticed it’s getting worse overtime. First of all, don’t beat yourself up. Childhood anxiety is very common, and in some situations actually normal (and adaptive). In addition to seeking professional help, here are...
Managing Meltdowns: 5 Tips for Toddler Tantrums

Managing Meltdowns: 5 Tips for Toddler Tantrums

For my son’s birthday, a dear friend gave him a swing that attaches to our porch. When we go to the park, all he wants to do is swing so this was such a thoughtful, perfect gift. He loved it! I mean we spent hours the first week it was hung swinging. One afternoon I...
The Benefits of Playing with Your Child

The Benefits of Playing with Your Child

Before we jump in, let’s acknowledge that your schedule is busy….like really busy! Adding another task to your list might sound unthinkable, and I get that. Go with me though, what if adding in one 15 minute activity each day (or most days) could actually save you...