by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Kathryn | Apr 6, 2020 | Insomnia
So, it’s here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is – I bet it’s falling to pieces right now. I wanted to take some time to write...
by Kathryn | Sep 26, 2019 | Anxiety
Houston Center for Valued Living is launching a 10 week Mindfulness Group for Anxiety in October 2019. We’d love to have you or someone you care about join. Is it Anxiety? We all know the feeling: flutters in the stomach, heart pounding faster, sweaty palms,...
by Kathryn | Jun 27, 2019 | Anxiety
Are you looking for places to practice mindfulness in Houston? If so, we have a few along the beautiful Buffalo Bayou that you may want to try out. Do you want to know more about mindfulness? If you do, read this first, then come back and find out more about these...
by Kathryn | May 7, 2019 | Anxiety
Today we have a guest post on the blog from Katie Bailey, MA LPC, a marriage and relationship therapist in Pennsylvania (we are sad to say she doesn’t live in Houston). She has offered some wonderful tips for anyone who has a spouse or partner struggling with...
