by Kathryn | Jun 26, 2018 | Insomnia
Are you digging yourself into a hole of sleeplessness? In my previous post about insomnia, I discussed how life events mixed with personal characteristics are frequently the initial causes of sleep disruption. In this post, I’ll discuss some possible reasons why you...
by Kathryn | Jun 20, 2018 | Insomnia
Are you a good sleeper or a poor sleeper? There are two kinds of people in this world. “Good” sleepers and “poor” sleepers….. and they’re usually married to each other (I kid, I kid….). But every “insomniac” I meet has a story to tell about...
by Christen Sistrunk | Jun 16, 2018 | Stress
Do you compare yourself to others? Years past I remember getting Christmas cards in the mail and looking at pictures of people in their Christmas photos. This was probably when I was young and newly married. I remember being amazed at how people were able to make...
