Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
An open letter to the mother struggling to love motherhood.
Hi you. I want you to know that if these walls could talk, they’d echo the voices of so many of the mothers who have sat on my therapy couch. “I just don’t understand why this feels so hard.” “What’s wrong with me? I should be so happy.” “Why do I feel so overwhelmed...
When Hearts Hurt: Prioritizing Mental Health While Grieving
It’s February and Valentine’s Day is front and center. Florists are gearing up for their biggest day of the year and hearts, chocolate, and balloons are literally everywhere. Holidays can be the highlight of the year for many… and can be among the hardest times for...
Meet the Therapists: Q&A with Allison Hamilton, MS, LPC-A
Here at Houston Center for Valued Living we have a dedicated team of skilled therapists who want to see you through to your best life yet. We offer comprehensive counseling services for adults, teens, and children in the greater Houston area or via Telehealth. Whether...
Meet the Therapists: Q&A with Sophie Tiller, LMSW
Here at Houston Center for Valued Living we have a dedicated team of skilled therapists who want to see you through to your best life yet. We offer comprehensive counseling services for adults, teens, and children in the greater Houston area or via Telehealth. Whether...
Meet the Therapists: Q&A with Kelly Bires, MA, LPC-A
Here at Houston Center for Valued Living we have a dedicated team of skilled therapists who want to see you through to your best life yet. We offer comprehensive counseling services for adults, teens, and children in the greater Houston area or via Telehealth. Whether...
Treatment Considerations When OCD and PTSD Collide
Obsessive Compulsive Disorder impacts about 1.2% of the population in the US annually. 3.5% of the US population is affected by PTSD every year. Many people living with OCD have experienced trauma in their lives and research has shown that OCD is much more prevalent...