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Finding Meaning After Trauma

by | Oct 4, 2017 | Trauma, Anxiety, PTSD, Stress

I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think.     It is with a heavy heart that I even have to write this...
It was all my fault: Hindsight is 20/20

It was all my fault: Hindsight is 20/20

by | Oct 26, 2016 | PTSD, Trauma

We’ve all heard the term, hindsight is 20/20. Looking back, it’s so easy to see it all clearly: decisions, events, actions and how they all played out. Many survivors of trauma spend much of their time stuck, focused on the minute details of the decisions that they...

I thought this was just my personality

by | Aug 25, 2016 | PTSD, Trauma

In my second post in my series about trauma, I discuss how powerful the realization (and validation) of realizing you have post-traumatic stress disorder (or symptoms of PTSD) can free a person from a lifelong assumption that this is just who they are. To view my...

If I could forgive

by | Jul 7, 2016 | Anxiety, Depression, Trauma

There’s a lot of talk about forgiveness. No doubt you’ve heard someone say at some point in their lives that you have to forgive in order to move on. Forgiveness is necessary for healing. Maybe this is true for you and maybe it’s not. If holding yourself or someone...