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When thinking keeps you up at night

by | Apr 28, 2020 | Insomnia, Anxiety

In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
The Benefits of Playing with Your Child

The Benefits of Playing with Your Child

by | Apr 17, 2020 | Kids, Parenting

Before we jump in, let’s acknowledge that your schedule is busy….like really busy! Adding another task to your list might sound unthinkable, and I get that. Go with me though, what if adding in one 15 minute activity each day (or most days) could actually save you...

Insomnia In the Midst of a Pandemic: What can you do?

by | Apr 6, 2020 | Insomnia

So, it’s here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is – I bet it’s falling to pieces right now. I wanted to take some time to write...