Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Do I have Obsessive-Compulsive Disorder?
Do I have Obsessive-Compulsive Disorder? Have you ever asked yourself this question? What can you do to determine if you have OCD? Let’s look at a brief description of what OCD is and how we can help you if you think you might be struggling with it. How is OCD...
Typical Teenage Moodiness or Depression?
The dreaded teenage years and all the things that come with it – mood swings, “finding yourself”, social pressure, and so on. Unfortunately, depression and the side effects of being a teenager are often very similar (go figure). So what are some warning signs or red...
Do you have insomnia?
If you or a loved one have ever suffered through insomnia, you know how it can reach into every corner of your life. Below is a basic overview about insomnia including the symptoms, diagnosis, and treatment. Insomnia- How many people have it? Insomnia is the most...
Understanding Why You Can’t Sleep – Part 1
Are you a good sleeper or a poor sleeper? There are two kinds of people in this world. “Good” sleepers and “poor” sleepers..... and they’re usually married to each other (I kid, I kid....). But every "insomniac" I meet has a story to tell about someone they know who...
The Christmas Card Effect
Do you compare yourself to others? Years past I remember getting Christmas cards in the mail and looking at pictures of people in their Christmas photos. This was probably when I was young and newly married. I remember being amazed at how people were able to make...
Finding Meaning After Trauma
I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think. It is with a heavy heart that I even have to write this...