Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Study seeking Parents of children/teens with OCD
We are happy to share a new study seeking parents who have children/teens with OCD (Obsessive Compulsive Disorder). The study is a dissertation research study from the University of Texas and is grand funded through a research award from the OCD Texas, a local IOCDF...
Does CBT-I Really Work?
The biggest question: Is this really going to work? Can a therapist really fix my sleep problems? It's the question on all our minds whenever we take the plunge to try a new technique or solution to our problem. WILL THIS WORK? No one wants to invest their time...
To the mother who is “so done” at the end of the day
Dear Kathryn,I am a stay at home mom. I pour myself out all day to meet the needs of my little kiddos. So by the time my husband come home at night, I have no energy left for him. How can I balance my need to practice self-care and his need to spend time with...
An open letter to the mother who feels guilty “taking a break.”
Dear Kathryn, I feel so much shame in parenting. I’m at the gym and I probably won’t go much next week since my daughter will be potty training. But I feel guilty dropping off my kid. And guilty that I love my breaks. I know intellectually that it’s okay, but not...
Time for your check up: One Week to Better Sleep
This is Day 6: Time for Your Check Up, in our One Week to Better Sleep series. See Your Doctor If you’re having difficulty falling or staying asleep or you’re experiencing unrefreshing sleep, it’s always a wise decision to be evaluated by your medical doctor...
Lion Taming – One Week to Better Sleep
Falling asleep with an anxious mind is like falling asleep with a lion in the room. It ain’t going to happen. Learn strategies to tame your brain and get to sleep.