by Kathryn | May 14, 2023 | Motherhood
Mother’s Day is a day of celebration and appreciation for the wonderful mothers and mother figures in our lives. It’s a time to show gratitude for all the love, care, and sacrifice that these amazing women have given us. However, it’s important to...
by Nina Moak | Jul 7, 2021 | Motherhood
First of all HURRAY for creating another life and parenting while also being utterly exhausted and uncomfortable – Congratulations, you’re essentially a superhero! In some ways you’re more prepared for this go around. You already know what brand of diapers and...
by Kathryn | Sep 5, 2020 | Motherhood
You’re breaking from the mental load. It feels like you’re losing thoughts, plans, and intentions left and right, as they spill out of your head like a bowl unsuccessfully trying to hold a few too many precious glass marbles beyond capacity. You’re...
by Kathryn | Feb 26, 2019 | Uncategorized, Motherhood
Dear Kathryn,I am a stay at home mom. I pour myself out all day to meet the needs of my little kiddos. So by the time my husband come home at night, I have no energy left for him. How can I balance my need to practice self-care and his need to spend time with...
by Kathryn | Jan 31, 2019 | Motherhood
Dear Kathryn, I feel so much shame in parenting. I’m at the gym and I probably won’t go much next week since my daughter will be potty training. But I feel guilty dropping off my kid. And guilty that I love my breaks. I know intellectually that it’s okay, but not...
by Kathryn | Oct 11, 2018 | Motherhood
Shame? Mom Guilt? Criticism? Moms- Are you hard on yourself? Do you feel overwhelmed? Your mind is just doing its thing, but you’ve got access to a super power that you may not know about. I want to tell you how you can access this super power to help you let go...
