When thinking keeps you up at night
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
What is Obsessive Compulsive Disorder?
October 13th – October 19th is National OCD Awareness Week and we think it’s important to answer the question, What is Obsessive Compulsive Disorder? So often it goes misdiagnosed, and individuals suffering with OCD do not get the treatment they need. In...
Weekly Mindfulness for Anxiety Group: Starting October 8th
Houston Center for Valued Living is launching a 10 week Mindfulness Group for Anxiety in October 2019. We’d love to have you or someone you care about join. Is it Anxiety? We all know the feeling: flutters in the stomach, heart pounding faster, sweaty palms,...
Houston: We have a panic attack
Ever have a moment when you were overcome with fear? A time when you were physically sweating, hyperventilating or your heart was racing so fast you thought you were going to die? Maybe you were caught in a large crowd at a concert trying to exit the building and you...