by Kathryn | Oct 11, 2018 | Motherhood
Shame? Mom Guilt? Criticism? Moms- Are you hard on yourself? Do you feel overwhelmed? Your mind is just doing its thing, but you’ve got access to a super power that you may not know about. I want to tell you how you can access this super power to help you let go...
by Kathryn | Jul 10, 2018 | Uncategorized, Insomnia
If you or a loved one have ever suffered through insomnia, you know how it can reach into every corner of your life. Below is a basic overview about insomnia including the symptoms, diagnosis, and treatment. Insomnia- How many people have it? Insomnia is the most...
by Kathryn | Jun 20, 2018 | Insomnia
Are you a good sleeper or a poor sleeper? There are two kinds of people in this world. “Good” sleepers and “poor” sleepers….. and they’re usually married to each other (I kid, I kid….). But every “insomniac” I meet has a story to tell about...
by Kathryn | Oct 4, 2017 | Trauma, Anxiety, PTSD, Stress
I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think. It is with a heavy heart that I even have to write this...
by Kathryn | Nov 8, 2016 | Stress
Given that voting ends and starts tomorrow, I thought it would be good to address voting stress. Over the past year, we have each been increasingly exposed to commercials, signs, news coverage, and social media posts. It is hard to escape everyone’s opinion on who...
