5 Real Strategies to Improve your Self-Care
As a therapist I often find myself suggesting that clients take time to invest in themselves by engaging in self-care. Not surprisingly, they often agree that they need to do something and often lift their brow at the term “self-care.” For as often as I hear this...
Houston: We have a panic attack
Ever have a moment when you were overcome with fear? A time when you were physically sweating, hyperventilating or your heart was racing so fast you thought you were going to die? Maybe you were caught in a large crowd at a concert trying to exit the building and you...
5 Ways to Make “Back-to-School” a Little Easier
The start of school is right around the corner, we aren’t all ready….how about you? Here are 5 ways to make the transition back to school easier on your kids and you: Go ahead and start rolling back your child’s bed time. Summers are great for so many reasons and they...