Does CBT-I Really Work?
The biggest question: Is this really going to work? Can a therapist really fix my sleep problems? It’s the question on all our minds whenever we take the plunge to try a new technique or solution to our problem. WILL THIS WORK? No one wants to invest...
Time for your check up: One Week to Better Sleep
This is Day 6: Time for Your Check Up, in our One Week to Better Sleep series. See Your Doctor If you’re having difficulty falling or staying asleep or you’re experiencing unrefreshing sleep, it’s always a wise decision to be evaluated by your medical doctor...
Lion Taming – One Week to Better Sleep
This is day 5 of my one week to better sleep series. In Day 5: Lion Taming, we’re going to talk about taming the beast that keeps us all up at night, your mind. Worry is a normal part of having a human brain. Our brains love problem solving, predicting, and...
When You’ve Lost Faith in Your Body
In this series One Week to Better Sleep, I’m going to share with you 7 ways in 7 days that you can improve your sleep. This is Day 4: When You’ve Lost Faith in Your Body What do “good sleepers” inherently do that “people with insomnia” do not do? They trust that they...