Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Hard to wake up after 8 hours of sleep? (and what might be going on)
Why is it so hard to wake up even after 8 hours of sleep? Unlocking the secrets to a refreshed and energized morning can sometimes feel like an elusive quest. If you find yourself grappling with difficulty waking up, accompanied by a foggy and disoriented state,...
Mother’s Day isn’t Always Happy
Mother's Day is a day of celebration and appreciation for the wonderful mothers and mother figures in our lives. It's a time to show gratitude for all the love, care, and sacrifice that these amazing women have given us. However, it's important to remember that not...
The Pursuit of Wellness: 10 Ways to Practice Self-Care
The holiday season is quickly approaching, and, for many, it can feel like a whirlwind. Balancing responsibilities from your work, family, and social life can be exhausting and cause anxiety - the holiday fatigue is real. Practicing self-care, as cliche as it may...
Depression and Vitamin D
Depression is a common and disabling mental illness that does not discriminate when it comes to age, race or gender. Research conducted by Boston University in 2020, reported that depression rates tripled during the first year of the pandemic. The pre-pandemic rates...
Mental Health & Magnesium
So you’ve come to therapy because you’re having problems coping with depression, anxiety, or even insomnia. In the therapy office, we often talk about how you can respond to emotional distress through thinking exercises, breathing, meditation, and behavioral changes....
Talking to your Teen about Healthy Relationships
The month of February, for high schoolers, is all about love. I remember being in high school and eagerly awaiting Valentine’s day, hopeful that a secret admirer would miraculously come forward and profess their love. In all seriousness, between increased hormones,...