Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
The Case for a Sleep Divorce: Why Sleeping Separately Might Save Your Sleep (and Your Sanity)
Ever had one of those nights where you're this close to smothering your partner with a pillow because their snoring sounds like a chainsaw? Or maybe you lie awake next to someone doing the restless leg cha-cha while you desperately try to get some shut-eye. If so,...
Valentine’s Day & Self-Love: Nourishing Your Body and Embracing Who You Are
Valentine’s Day is often centered around love and relationships, but what about the relationship you have with yourself? This year, let’s celebrate self-love, body acceptance, and nourishment—because you deserve to feel loved and appreciated, no matter your size,...
The Unrequited Love We Overlook: How Self-Compassion Can Transform Your Inner Dialogue
As Valentine's Day approaches and the world talks about love, I find myself thinking of British novelist Anthony Powell, who said, “Self-love seems so often unrequited.” In a culture that values grit and resilience, this idea of unrequited self-love resonates across...
Grieving the Losses We Don’t Talk About
When we talk about grief, it’s most often in the context of a loved one - a family member or friend - who has died. We relate to, acknowledge, and validate this type of grief because, at one point or another, we’ve been there or know we will be. What happens when...
The Power of “Þetta Reddast”: How an Icelandic Perspective Can Help with OCD
If you’ve ever traveled to Iceland or spent time with Icelanders, you might have come across the phrase "Þetta reddast" (pronounced thetta red-ast). This simple yet profound saying translates to “it will all work out” or “everything will be fine.” It encapsulates a...
Tantrum vs. Meltdown: How to Respond to Different Child Behavior Challenges
Ever found yourself wondering if your child is just trying to get their way, or if they’re truly overwhelmed by their surroundings? When it comes to managing child behavior issues, understanding the difference between a tantrum and a meltdown can make a world of...