Blog
InsightConnect with topics about anxiety, stress, insomnia, motherhood, self-compassion, and more.
Meet our therapist: Eeva Edds, MA., LPC
We're so excited to introduce Eeva Edds, MA LPC to you. She is a stellar therapist with significant training, dedication, and empathy. We know it can be hard to choose a therapist - it can feel overwhelming. Learn more about Eeva below to see if she may be the right...
15 Minutes of Play Each Day Can Keep the Tantrums at Bay
In a recent post, we discussed the benefits of playing with your child(ren). In this post we take a look at how to maximize the benefits of that time. We refer to specific type of play as Child Directed Play, which is kind of a boring name, so we also call it special...
When thinking keeps you up at night
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
The Benefits of Playing with Your Child
Before we jump in, let’s acknowledge that your schedule is busy….like really busy! Adding another task to your list might sound unthinkable, and I get that. Go with me though, what if adding in one 15 minute activity each day (or most days) could actually save you...
4 Reasons Why Your Kids & Teens Need to Video Chat … Even During School
As a parent, you may be over all the electronic communication happening. You're trying your best to help your child or teenager stay on track in school during this difficult time. How can you motivate them? How can you help them better engage with their work? What can...
Insomnia In the Midst of a Pandemic: What can you do?
So, it's here. A pandemic. Covid-19. Novel Coronavirus. I think of all the individuals I have worked with over time to help improve their sleep, and all I can think of is - I bet it's falling to pieces right now. I wanted to take some time to write about some of the...