by Allison Hamilton | Dec 18, 2025 | Grief & Loss, Stress
When the Holidays Bring Mixed Emotions The holidays have a funny way of stirring everything up. A song in the grocery store.A family group text.A tradition that doesn’t feel the same anymore. For some people, this season brings warmth, nostalgia, and a sense of...
by Lisa Forger | Nov 12, 2022 | Stress
The holiday season is quickly approaching, and, for many, it can feel like a whirlwind. Balancing responsibilities from your work, family, and social life can be exhausting and cause anxiety – the holiday fatigue is real. Practicing self-care, as cliche as it...
by Kathryn | Aug 25, 2022 | Stress
So you’ve come to therapy because you’re having problems coping with depression, anxiety, or even insomnia. In the therapy office, we often talk about how you can respond to emotional distress through thinking exercises, breathing, meditation, and behavioral changes....
by Kathryn | Feb 23, 2021 | Stress, Anxiety
This past week – the Houston Snowpocolypse / Snowmageddon – knocked a lot of us off our feet, for a variety of reasons. Many of us spent days without power and water. Cell towers were down, disrupting our ability to make phone calls, receive text...
by Christen Sistrunk | Oct 29, 2019 | Stress
As a therapist I often find myself suggesting that clients take time to invest in themselves by engaging in self-care. Not surprisingly, they often agree that they need to do something and often lift their brow at the term “self-care.” For as often as I hear this...
by Christen Sistrunk | Jun 16, 2018 | Stress
Do you compare yourself to others? Years past I remember getting Christmas cards in the mail and looking at pictures of people in their Christmas photos. This was probably when I was young and newly married. I remember being amazed at how people were able to make...
