by Nina Moak | Jul 7, 2021 | Motherhood
First of all HURRAY for creating another life and parenting while also being utterly exhausted and uncomfortable – Congratulations, you’re essentially a superhero! In some ways you’re more prepared for this go around. You already know what brand of diapers and...
by Kathryn | Sep 5, 2020 | Motherhood
You’re breaking from the mental load. It feels like you’re losing thoughts, plans, and intentions left and right, as they spill out of your head like a bowl unsuccessfully trying to hold a few too many precious glass marbles beyond capacity. You’re...
by Kathryn | Feb 26, 2019 | Uncategorized, Motherhood
Dear Kathryn,I am a stay at home mom. I pour myself out all day to meet the needs of my little kiddos. So by the time my husband come home at night, I have no energy left for him. How can I balance my need to practice self-care and his need to spend time with...
by Kathryn | Jan 31, 2019 | Motherhood
Dear Kathryn, I feel so much shame in parenting. I’m at the gym and I probably won’t go much next week since my daughter will be potty training. But I feel guilty dropping off my kid. And guilty that I love my breaks. I know intellectually that it’s okay, but not...
by Kathryn | Oct 11, 2018 | Motherhood
Shame? Mom Guilt? Criticism? Moms- Are you hard on yourself? Do you feel overwhelmed? Your mind is just doing its thing, but you’ve got access to a super power that you may not know about. I want to tell you how you can access this super power to help you let go...
by Kathryn | Jun 26, 2016 | Anxiety, Depression, Insomnia, Motherhood, Parenting
“So, is your baby sleeping through the night yet?” Do you ever have the thought that you want to punch people in the face when they ask you this question? (I do not condone violence but I’m okay with a snarky response). Do I LOOK like I have slept through the night?...
