by Kathryn | Apr 28, 2020 | Insomnia, Anxiety
In my last post, I talked about the resurgence of insomnia for many during this Covid19 Pandemic, and some simple steps to get your sleep back on track. I discussed the role of your sleep drive, your circadian rhythm, and touched on a really important element in sleep...
by Eeva Edds | Oct 15, 2019 | Anxiety
October 13th – October 19th is National OCD Awareness Week and we think it’s important to answer the question, What is Obsessive Compulsive Disorder? So often it goes misdiagnosed, and individuals suffering with OCD do not get the treatment they need. In...
by Kathryn | Sep 26, 2019 | Anxiety
Houston Center for Valued Living is launching a 10 week Mindfulness Group for Anxiety in October 2019. We’d love to have you or someone you care about join. Is it Anxiety? We all know the feeling: flutters in the stomach, heart pounding faster, sweaty palms,...
by Christen Sistrunk | Aug 15, 2019 | Anxiety
Ever have a moment when you were overcome with fear? A time when you were physically sweating, hyperventilating or your heart was racing so fast you thought you were going to die? Maybe you were caught in a large crowd at a concert trying to exit the building and you...
by Kathryn | Jun 27, 2019 | Anxiety
Are you looking for places to practice mindfulness in Houston? If so, we have a few along the beautiful Buffalo Bayou that you may want to try out. Do you want to know more about mindfulness? If you do, read this first, then come back and find out more about these...
by Kathryn | May 7, 2019 | Anxiety
Today we have a guest post on the blog from Katie Bailey, MA LPC, a marriage and relationship therapist in Pennsylvania (we are sad to say she doesn’t live in Houston). She has offered some wonderful tips for anyone who has a spouse or partner struggling with...
