by Kathryn | Aug 21, 2024 | Motherhood, Reproductive Mental Health
When hurricane season hits, hurricane preparedness for nursing moms in Houston becomes a critical part of ensuring your family’s safety. Hurricanes are a reality for those of us living in Houston, and they bring unique challenges for nursing moms and families. Not...
by Kathryn | Jun 18, 2024 | Insomnia
Are you digging yourself into a hole of sleeplessness? In my previous post about insomnia, I discussed how life events mixed with personal characteristics are frequently the initial causes of sleep disruption. In this post, I’ll discuss some possible reasons why you...
by Kathryn | Apr 9, 2024 | Depression, Motherhood, Reproductive Mental Health
Hi you. I want you to know that if these walls could talk, they’d echo the voices of so many of the mothers who have sat on my therapy couch. “I just don’t understand why this feels so hard.” “What’s wrong with me? I should be so happy.” “Why do I feel so overwhelmed...
by Kathryn | Oct 5, 2023 | Reproductive Mental Health
By Ashley Rawlins, PT, DPT, Origin Physical Therapy Becoming a new parent can be a wild ride of fleeting emotions. One minute you find yourself calmly breathing in that perfect baby smell or adoring those impossibly tiny hands, and the next minute you’ve broken into a...
by Kathryn | Sep 7, 2023 | Reproductive Mental Health
Becoming a parent is a momentous and transformative experience. The birth of a child can fill your life with joy, excitement, and love, but it can also bring about a range of new challenges and emotions. While many new parents are prepared for the sleepless nights,...
