by Allison Hamilton | Dec 18, 2025 | Grief & Loss, Stress
When the Holidays Bring Mixed Emotions The holidays have a funny way of stirring everything up. A song in the grocery store.A family group text.A tradition that doesn’t feel the same anymore. For some people, this season brings warmth, nostalgia, and a sense of...
by Allison Hamilton | Oct 3, 2025 | Grief & Loss
Facing the possibility of losing someone you love is one of life’s most painful and overwhelming experiences. Whether it’s a parent, partner, child, or close friend, knowing that your time together is limited can stir up intense emotions such as sadness, fear, anger,...
by Allison Hamilton | Feb 11, 2025 | Grief & Loss
When we talk about grief, it’s most often in the context of a loved one – a family member or friend – who has died. We relate to, acknowledge, and validate this type of grief because, at one point or another, we’ve been there or know we will be. What...
by Allison Hamilton | Feb 9, 2024 | Grief & Loss
It’s February and Valentine’s Day is front and center. Florists are gearing up for their biggest day of the year and hearts, chocolate, and balloons are literally everywhere. Holidays can be the highlight of the year for many… and can be among the hardest times for...
