713-331-5538 info@hcfvl.com

OBSESSIVE

COMPULSIVE

DISORDER

Obsessive Compulsive Disorder Treatment in Houston, Texas

Welcome to a place where we truly understand OCD and how to tackle it. We provide scientifically-backed outpatient therapy for Obsessive Compulsive Disorder (OCD) treatment in Houston. If you suspect you or someone you know might have OCD, continue reading to learn how we can assist.

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can affect people of all ages, including children, teens, and adults. It’s estimated that about 1 in 40 adults and 1 in 100 children are impacted by OCD. People with OCD experience intrusive and unwanted thoughts (obsessions) that bring no joy. In fact, OCD can be highly distressing and, for some, even debilitating. To cope, individuals develop repetitive behaviors, known as compulsions, to alleviate the anxiety caused by these thoughts. When seeking help, it’s important to find a therapist trained in evidence-based techniques. For OCD, this involves exposure-response prevention (ERP), a proven treatment endorsed for OCD.

If you’re ready to overcome your struggle with OCD, we’re here to help. Schedule an appointment with us today.

Understanding Obsessions:

Obsessions can take three forms: distressing thoughts (“maybe I have cancer“), mental images (such as inappropriate kissing scenarios), and strong urges (like needing to constantly check something). These obsessions dig in due to the gradual impact of OCD, creating increasing doubt, uncertainty, and anxiety.

Some people have one type of obsession, while others experience all three or a mix of them. Some individuals have obsessions focused on a specific subject that remains consistent throughout their lives. Others encounter diverse obsessions, comparable to the variety of flavors in an ice cream shop (with the special flavor changing each day!)

What are compulsions?

Compulsions are repetitive behaviors or mental actions done in response to obsessions, aiming to lessen the resulting anxiety. Compulsions might involve actions like washing, checking, counting, ordering, or even mental rituals like saying a prayer. These compulsions can disrupt daily life and occupy a substantial amount of time (often an hour or more each day).

Diagnosing OCD:

We use a specialized assessment tool, the Yale-Brown Obsessive-Compulsive Scale (Y-BOCS), for diagnosing OCD. Additionally, we engage in interviews where we ask open-ended questions about your symptoms.

In either approach, we primarily focus on the following:

  • Presence of obsessions.
  • Efforts to ignore these obsessions.
  • Repetitive physical behaviors or mental actions.
  • Obsessions and/or compulsions taking up significant time and interfering with work, leisure, relationships, or other vital aspects of life.

OCD Treatment:

We are dedicated to this aspect of treatment. Many individuals with OCD have undergone ineffective therapy or incorrect diagnoses over the years.

Exposure and Response Prevention (ERP), a specific type of Cognitive Behavioral Therapy for OCD, is our focus. It involves deliberately exposing yourself to thoughts, images, objects, or situations that trigger anxiety or obsessions.

Does this mean you’ll suddenly have to face your fears head-on? Definitely not! No one would seek treatment if they were immediately thrown into a daunting situation. ERP does require you to confront your anxiety, but your therapist will gently guide you through each step of the process. Over time, you’ll notice a reduction in anxiety levels and a decreased need for compulsions.

This therapy is highly effective, and it’s crucial to work with a therapist trained in and using this scientifically supported approach. At the Houston Center for Valued Living, we provide ERP for OCD treatment.

Contamination OCD

This subtype of OCD is often characterized by fears of becoming contaminated by germs, dirt, sticky residues, pets or animals, cleaning products, bodily fluids or environmental contaminants.  Sufferers also  struggle with fears of contracting or spreading an illness. 

Emotional Contamination OCD

This subtype of OCD can be overlooked or missed at times as it is difficult to recognize. This subset of OCD involves that fear that certain people, places or things will contaminate the sufferer. Some people with this type of OCD fear that once contaminated they will not be able to get uncontaminated and therefor must avoid the person, place or thing at all cost.

Existential / Philosophical OCD

This subtype of OCD involves intrusive unwanted repetitive questions about the meaning of life, finding purpose, the reality of life or the existence of the sufferer or the universe. The sufferer can never find an answer that satisfies or permanently alleviates that distress brought on by the thoughts.

Harming my kids

This subset of OCD is characterized by parents that begin having thoughts, images or urges that generate a lot of fear about injuring their child in some way, murdering their child or somehow sexually molesting their child.

Hit and Run OCD

This subtype of OCD is characterized by the presence of intrusive unwanted thoughts, images or urges of having hit a pedestrian or another car while driving. 

Moral OCD / Scrupulous OCD

A subtype of OCD where the obsessions are not focused on religious matters and instead are focused on the person’s morals. Those with Moral OCD fear that they are acting in ways that are not consistent with their own moral compass or that they will be labeled as “bad” by social standards.

Pedophilia OCD (POCD)

This subset of OCD is part of a group that is often hidden for years due to the fear of intense negative evaluation, fears that the sufferer often has of being a terrible person, and fears that they will be thrown in jail. The type is characterized by the presence of unwanted intrusive thoughts, images or urges that center around the sufferer fearing they are a pedophile.

Perfectionistic OCD

This subtype of OCD can manifest as the sufferer rigidly following rules, having difficulty prioritizing tasks feeling that every task is of equal importance, placing too much value on not making any types of mistakes, repeating tasks until it feels, looks or sounds “just right” and engaging in a lot of procrastination. People who are perfectionists and their loved ones can often be shocked to learn that they are perfectionistic. This happens because we often have a misconception about what perfectionism is and what it looks like.

Perinatal or Postpartum OCD

This subtype of OCD is only experienced during pregnancy or the first year after giving birth and is characterized by intrusive unwanted thoughts, images or urges involving aggression or contamination of the sufferers infant.

Race / Racism OCD

Race or Racism OCD is a subtype of OCD that is characterized by intrusive thoughts centered around the fear of being racist. These obsessions often manifest as fearing that they will behave in a racist way without knowing it, be perceived by others as racist or verbalize a racial slur intentionally or accidentally.

Relationship OCD (ROCD)

In this subtype of OCD, sufferers experience the presence of intrusive thoughts, images or urges that are centered around their relationship with a romantic partner. Some common ROCD obsessions are: “Is this the right person for me?“, “Am I the right person for them?“, “What if I don’t really love them?“, asking a partner multiple times “do you love me?” or telling a partner over and over “you know I love you, right?”

Scrupulosity OCD

A subtype of OCD involving both religious and moral obsessions. Scrupulous individuals obsessions center around concerns that something they have thought, said or done is a sin, offensive to their diety, or that they have committed some other religious or moral violation.

Sexual OCD

In this subtype of OCD, sufferers experience intrusive thoughts, images or urges and fear that they will suddenly commit the heinous act. These types of obsessions can often involve friends, family members, children or animals and cause the sufferer an immense amount of distress not only because of the content but also because of the negative social perspective of these types of acts. Sufferers with this subtype often hide their symptoms for years suffering in silence.

Sexual Orientation OCD (SO-OCD)

This subtype of OCD is characterized by the presence of intrusive thoughts, images or urges that center around denial of or confusion about their true sexual orientation.

Tourettic OCD

A type of OCD where the sufferer,s symptoms are influenced by both OCD and Tourettes. TOCD typically manifests as compulsions and rituals and these clients are less likely to have fears associated with something bad happening if their ritual is not completed. TOCD rituals are preceded by a physical sensation rather than by an anxious thought.

Violent OCD Thoughts

This subtype of OCD is characterized by the presence of aggressive intrusive unwanted thoughts, images or urges about harming oneself or someone else. OCD sufferers in the subtype often fear that they will “lose control” suddenly and become the type of terrible person that commits that violent acts.

OCD Treatment: At-Home and Public Space Options.

For OCD and anxiety work, treatment plans can incorporate exposures in a client’s home or in a public space. We offer this concierge service to our clients to help maximize their treatment gains. As part of this service, we do charge a travel fee.  To bill for this service, clients are billed based on their clinician’s travel time to and from the office (4203 Montrose Blvd) and the agreed-upon meeting location. Charges vary depending on the duration of the travel, and are billed in 15-minute increments at your clinicians regular hourly rate. If you have any questions regarding home or site visits, feel free to contact us at info@hcfvl.com. Alternatively, if you’re a current client, your therapist can provide you with more information. 

Additional OCD Resources at Houston Center for Valued Living

Intensive Outpatient Program for OCD in Houston Texas 77006

Intensive Outpatient (IOP) Program for OCD: We offer a 3 and 5 day intensive outpatient program for OCD, tailored to fit your individual needs. More Information 

Virtual OCD Support group Houston, Texas

OCD Support Group: We offer a free twice per month support group to support you in your OCD recovery. More Information

We are proud to be Institutional Members of IOCDF. 

IOCDF institutional member

We don’t only treat OCD.

We can help with more than just OCD. 

As a Houston based counseling clinic, our caring therapists also offer therapy for

We also offer tips for improving your overall mental health on our blog.

Send an email to: info@hcfvl.com to learn more about how Houston Center for Valued Living can help you take the next step toward creating your best life.

If you’re ready to get started today, choose one of our awesome therapists and schedule your appointment now by phone, e-mail, or our online scheduling system. 

Photo of a pathway through trees to illustrate the different counseling services and therapy in Houston, Texas 77006