Finding Meaning After Trauma

I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think.     It is with a heavy heart that I even have to write this post in light of [...]

By | October 4th, 2017|Anxiety, PTSD, stress, Trauma|0 Comments

Coping with Election Burnout

Given that voting ends and starts tomorrow, I thought it would be good to address voting stress. Over the past year, we have each been increasingly exposed to commercials, signs, news coverage, and social media posts. It is hard to escape everyone’s opinion on who should serve in the many offices up for grabs this year, [...]

By | November 8th, 2016|stress|0 Comments