If you’re looking for some books to compliment your therapy, we have some recommendations of books we love. Some are available as audio books too if you prefer to listen to books.
Get Out Of Your Mind and Into Your Life – Steven C. Hayes
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT – Russ Harris
Self-Compassion: The Proven Power of Being Kind To Yourself – Kristen Neff
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions – Christopher K. Germer
Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Anger – Eifert, McKay, Forsyth, & Hayes
The Mindfulness and Acceptance Workbook for Anxiety -John Forsyth & Georg Eifert