If I could forgive

There’s a lot of talk about forgiveness. No doubt you’ve heard someone say at some point in their lives that you have to forgive in order to move on. Forgiveness is necessary for healing. Maybe this is true for you and maybe it’s not. If holding yourself or someone else on the hook for past [...]

By | July 7th, 2016|Anxiety, Depression, Forgiveness, Trauma|0 Comments

Sleep?! Who has time to sleep?

“So, is your baby sleeping through the night yet?” Do you ever have the thought that you want to punch people in the face when they ask you this question? (I do not condone violence but I’m okay with a snarky response).  Do I LOOK like I have slept through the night? Did you notice [...]

By | June 26th, 2016|Anxiety, Depression, Insomnia, Motherhood, Parenting, Sleep|0 Comments