Finding Meaning After Trauma

I would like to start this blog post with one statement. However you are reacting to this recent tragedy, whatever you’re thinking or feeling, is completely normal. There is not a right way to feel or think.     It is with a heavy heart that I even have to write this post in light of [...]

By | October 4th, 2017|Anxiety, PTSD, stress, Trauma|0 Comments

If I could forgive

There’s a lot of talk about forgiveness. No doubt you’ve heard someone say at some point in their lives that you have to forgive in order to move on. Forgiveness is necessary for healing. Maybe this is true for you and maybe it’s not. If holding yourself or someone else on the hook for past [...]

By | July 7th, 2016|Anxiety, Depression, Forgiveness, Trauma|0 Comments

An overview of trauma and PTSD

This is our first post in a series of blog articles about trauma. In this post I will present an overview of post-traumatic stress disorder (PTSD). Future posts will discuss in more detail common symptoms of PTSD, details about treatment for PTSD, and frequent issues and concerns that come up surrounding treatment. Stay tuned! At some [...]

By | July 1st, 2016|Anxiety, Insomnia, PTSD, Trauma|1 Comment

Sleep?! Who has time to sleep?

“So, is your baby sleeping through the night yet?” Do you ever have the thought that you want to punch people in the face when they ask you this question? (I do not condone violence but I’m okay with a snarky response).  Do I LOOK like I have slept through the night? Did you notice [...]

By | June 26th, 2016|Anxiety, Depression, Insomnia, Motherhood, Parenting, Sleep|0 Comments